Live Playfully Journal
Live Playfully Journal
The NIFPlay Live Playfully Journal is a 90-day guided reflection practice backed by 50+ years of play science, the power of reflection, and the principles of atomic habit building. One day at a time, the journal will help you notice what lights you up and inspire you to make small changes that bring big value. In just 2–3 minutes a day, you’ll train your brain to be more playful. That’s neuroplasticity. That’s real, lasting change.
What’s Inside
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Opening Reflection — Discover your Play Style and learn about the science of play
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90 Daily Entries — 2–3 minute daily reflections on how and why you played
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9 Weekly Reviews — Track patterns, mood, connection, and creativity over time
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Play Pages — Unstructured space to doodle, sketch, dream, and play
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Closing Reflection — See how far you’ve come and carry play forward